Wellness Challenge Part 4: Living the simple life + FREE printable Cleaning Schedule
Raise your hand if the clutter and messiness of your home overwhelm you? Raise your hand if the business of your calendar has you down? I knew I couldn’t be the only one! And that is exactly why Week 4 of the Wellness Challenge Series is going to focus on living the simple life! Simplifying your obligations, your calendar, and your home will help reduce anxiety in your life because there will be fewer tings vying for your time and energy! If you dedicate your time to a few essential tasks: work, family life, house cleaning; then you will have more energy to devote to each task. This will leave you feeling more accomplished and less anxious! If you simplify your home, keeping the necessities, and finally purging all the things you always mean to thrown away but don’t then there will be less clutter to stress you out, and will take less time to clean in general! This post will also contain my simple daily and weekly cleaning schedule that helps me keep the clutter to a minimum! There are two main places that we need to focus on when it comes to simplifying our lives: our calendars and our homes! I am going to speak to how to simplify and remove extraneous obligations and possessions and how doing so will promote wellness in you and your family! And as promised I will also be sharing how I am doing so in the New Year to help simplify my own life.
Simplifying your Calendar
Who else’s calendar already looks like this??
I know I am not the only one, and those are just the regular obligations like work, that doesn’t include spontaneous events or those events yet to be planned (obviously)! But what would happen if we didn’t have something scheduled every day? You know what would happen, we wouldn’t be run ragged, we could rest, and much to contrary belief our heads won’t fall off and nobody will be disappointed in us! Now we can’t give up work or spending time with family, or taking care of our pets (that is most of what is scheduled on my calendar right now – and its already jam packed!) but, we DO NOT have to say YES every time someone asks us to help organize a function, attend a function, be classroom mom, volunteer at the homeless shelter 4 times a month, and attend every exercise class that we are invited to. While none of these things are bad in and of themselves they can distract us from our priorities in life. So Step 1 in simplifying your calendar is IDENTIFY YOUR PRIORITIES. The priorities I have are: my work, this includes babysitting (my only form of paid income at the moment), volunteer work, and my blog (which I hope to grow into a source of income); family time- both extended and with my husband; and bible study (I attend weekly bible study one day a week – PWOC for those in the Military Family, it is a wonderful source of community).
Step 2 is now that those priorities have established, figure out what events on your calendar align with your priorities and which don’t. If you have an overwhelming amount of events on your calendar that don’t align with your priorities then it is time to examine why you are involved and if you can step back from those commitments. IF you have to step away understand that while it may be difficult and uncomfortable to have those conversations, most people will understand and appreciate your honesty. And in the long run, nobody will be disappointed in you. So know that it is 100% ok to step back from activities, committees or groups.
So now we have simplified your calendar so you can focus on your priorities! YAY! What a relief to think about starting off the year with less commitments! Leaving you more time to relax and enjoy the spontaneous parts of life (like a night out on the town with the hubby or trip to the dog park with a friend)! You will have more time to spend with the kids so you won’t look back and say with regret all the things you missed when they were little or whatever else you feel like you are missing out on now because of the business of life. Now let’s turn to simplifying your home!
Simplifying your Home
Now I am not the poster child about livin’ in a minimalism style, that’s just not me. If you were coming to my house, well right now it’s still decorated for Christmas, but normally would be a rustic chic style with lots of pictures everywhere. It’s full of memories in still life form and trinkets from all parts of our lives. But I try to declutter as often as I can. Knowing that I will be moving this summer I am already mentally prepping for the purge, even though we just went through one last summer when I moved here! So here is the list of things I will be purging this time around: duplicates of anything (I have 156 cups in my kitchen or so it seems anyway); old files, bills, pieces of paper that are not necessary; old calendars (I am so guilty of keeping my old calendars and agendas when I get a new one); anything that is broken (I am the queen of I will fix it one day); clothes I don’t wear- that don’t fit, have holes in them, stained beyond repair; books I have read and will never read again.
If I threw away (or gave away or sold) just those things, I could probably fill several garbage bags, the big black ones. And it wouldn’t take me very long if I just sat down and did it. I am a sentimental pack rat so for me I have to take emotion out of the process or find a way to consolidate - I think this is where my scrapbooking hobby comes from! If you can’t throw it away yourself ask a friend or your husband to help, as the items may have less sentimental value to them. Now I am not talking about throwing away memorabilia from your wedding or babies or any other special moment, but do you really need to keep your notes from your high school classes (yes, I graduated in 2010 and just threw them away, still have my college ones though…) or that rock collection you have that came mostly from your grandmother’s gravel driveway (yup, guilty again).
Finally, and this is really the biggest point: Do you feel relaxed in your own home? If the answer is yes than you are doing ok! If the answer is sometimes, figure out why sometimes you just can’t unwind – is it because it’s cluttered, messy, things don’t have their own place, it’s not cozy. Then just work on that area. If it is clutter, then get rid of the unnecessary stuff, garbage on the table and counters, put pens in a jar, use baskets to organize like items so it looks neat on the shelves. If its messy then find a cleaning schedule that works for you. HERE is the cleaning schedule I try to follow in my house, it’s not a deep clean, but it makes the house feel neat and tidy. If it’s not cozy the try adding fun pillows, blankets, candles and lamps so that your living spaces are warm and inviting!
You don’t want your own home to make you anxious, you want home to be a safe haven from the crazy world outside The less your home makes you anxious, the less you will schedule to keep you out of the house (see how I put those two together)! Having down time will allow you to recuperate, relax, rest and recharge for you to tackle your next task! Without that you will run yourself into the ground! Obviously exhaustion is the opposite of wellness, our goal of happy and healthy selves in the New Year. So give yourself a break, you don’t have to do everything & you don’t have to have a Pinterest worthy home, as long as its relaxing for you!
1/24/2017 08:09:03 am
1/24/2017 10:15:05 am
My hand was raised on all accounts! LOL! I can remember a time when I had a hard time keeping my house clean. I couldn't figure out what the problem was. Then it occurred to me one day that I was never home. Being in a messy house does produces anxiety. Prioritizing is a must. Thanks.
1/24/2017 07:37:48 pm
Brenda yes! I have been doing them for like 2 years now. I am glad you liked it!
1/24/2017 08:29:44 pm
Haha kids can cause a lot of clutter!!
1/25/2017 06:22:11 am
yes it's so easy to get caught up in the busyness of life!
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